7 Foods That Helps Control Temper

Your hot temper can be under control by eating some kinds of foods.

Because we have to deal with the pressure and stress from the daily life, it’s getting harder for us to control the temper.

There’re some foods can ease the hot head and regulate our body with their group of optimal nutrients. So, let them be a part of your daily diet.

1. Avocado

Avocado contains lots of vitamin B that is necessary for brain cells and mental system to operate efficiently. They also have beta carontene, lutein, folate, vitamin E and Glutathinone. The collection can prevent the fat absorption that cause stress in the oxidazing process. There’re plenty of avocado recipes that can please you, such as avocado salad or avocado smoothie…

2. Greek yogurt

Biological products in Greek yogurt can balance the intestinal activities, the levels of calcium for your teeth and bone health, the amount of potassium for you mood. You can mix Greek yogurt with different fruits to have the best mood.

3. Salmon

Omega-3 fatty acid is good not only for skin but also for the full body. It also supports barian activities and control temper. 28g salmon provides enough necessary amount of omega-3 for the body, and if you don’t like salmon, tuna is the perfect replacement.

4. Eggs

To balance your feelings and mood, you should eat 1 to 2 eggs. Egg is a wonderful source of protein, vitamin B, D, and it helps improve your temper. Boil, fry, and eat egg with sandwich. Put egg in your daily regimen.

5. Asparagus

This is one of healthy foods, Asparagus not only tastes good, but also fights against with stress and worry. Trytophan - an essential amino acid contained in asparagus - can produce serotonin for the brain. The serotonin control the good feelings, sleep, hunger and body balance.

6. Berries

Blueberries, strawberries, raspberries and other berries are good sources of antioxidants. They also provide vitamin C that helps you to be of sound mind and fight against stress impact.

7. Seeds

Seeds are suitable for snacks or to satisfy the hunger without gaining weight. Additionally, they improve the temper. Seeds such as cashew nuts, almond, have vitamin B, E and zinc, which helps heal the wound done by stress. Besides, they repair and support the brain cell operation. You should mix some almond slices or cashew nuts with the yogurt or salad for delicious snacks that stabilize your mood.