14 Ways to Manage Anxiety Without Medication
Related to anxious, anxiety disorder, anxiety treatment, depression and anxiety, anxiety depression,
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If you struggle with anxiety, I just want to say: I see you, I understand what you’re going through, and you’re a strong and beautiful person. Keep doing what you’re doing because you’re carrying a weight on your shoulders that a lot of people don’t understand. That also goes for people with depression, borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and everything in between.
1. Light a lavender candle or spray some lavender oil around your house. Lavender is known for its calming effects on the mind, and it can really help get anxiety under control.
2. Get a good night’s sleep and take a nap if (and when) you need to. Sometimes sleep is all it takes to get any emotional problems you may be suffering under control.
3. Get some exercise. Try to exercise at least 3 times a week! You probably don’t need to be told how important exercise is for both the body and the mind.
4. Practice meditation regularly. Also, meditate when anxiety strikes. This is one of the most helpful ways to manage anxiety for me.
5. Try talking to someone who will understand. Or try reaching out to someone else with anxiety so you can help each other.
6. Be mindful of your triggers. If you don’t know what they are, try to pay attention to what things seem to regularly cause anxiety for you.
7. Eat a healthy diet. It’s important what you put into your body and some things can make your anxiety worse (or better!)
8. Try to not to control your anxiety too much. Don’t get me wrong, I know how hard it can be to try to ignore anxiety. But the more you focus on your anxiety and try to control it, the worse it can get.
9. Read inspirational quotes, listen to upbeat music, recite positive affirmations. Try to find ways to cheer yourself up and get happy.
10. Try to do some self-therapy. Here’s a workbook for dealing with anxiety that may help you if you don’t know much about self-therapy.
11. Keep a journal. Writing down your thoughts and feelings really helps. It’s also helpful to try to always keep your journal with you so you have it whenever you need it.
12. Try not to drink too much alcohol. Try not to abuse any substances because that’s a quick way to feed your anxiety.
13. Spend some time outside. Take a walk, sit outside and read, or just relax. Sunlight + fresh air + nature = very therapeutic.
14. Distract yourself. Read, watch a movie, play video games, or spend time doing one of your hobbies. This is a great way to relax and distract yourself from anxiety.
Related to anxious, anxiety disorder, anxiety treatment, depression and anxiety, anxiety depression,
panic disorder treatment, anxiety depression,
panic disorder treatment, anxiety depression,
If you struggle with anxiety, I just want to say: I see you, I understand what you’re going through, and you’re a strong and beautiful person. Keep doing what you’re doing because you’re carrying a weight on your shoulders that a lot of people don’t understand. That also goes for people with depression, borderline personality disorder, bipolar disorder, obsessive-compulsive disorder, and everything in between.
Following tips you help you manage anxiety
1. Light a lavender candle or spray some lavender oil around your house. Lavender is known for its calming effects on the mind, and it can really help get anxiety under control.
2. Get a good night’s sleep and take a nap if (and when) you need to. Sometimes sleep is all it takes to get any emotional problems you may be suffering under control.
3. Get some exercise. Try to exercise at least 3 times a week! You probably don’t need to be told how important exercise is for both the body and the mind.
4. Practice meditation regularly. Also, meditate when anxiety strikes. This is one of the most helpful ways to manage anxiety for me.
5. Try talking to someone who will understand. Or try reaching out to someone else with anxiety so you can help each other.
6. Be mindful of your triggers. If you don’t know what they are, try to pay attention to what things seem to regularly cause anxiety for you.
7. Eat a healthy diet. It’s important what you put into your body and some things can make your anxiety worse (or better!)
8. Try to not to control your anxiety too much. Don’t get me wrong, I know how hard it can be to try to ignore anxiety. But the more you focus on your anxiety and try to control it, the worse it can get.
9. Read inspirational quotes, listen to upbeat music, recite positive affirmations. Try to find ways to cheer yourself up and get happy.
10. Try to do some self-therapy. Here’s a workbook for dealing with anxiety that may help you if you don’t know much about self-therapy.
11. Keep a journal. Writing down your thoughts and feelings really helps. It’s also helpful to try to always keep your journal with you so you have it whenever you need it.
12. Try not to drink too much alcohol. Try not to abuse any substances because that’s a quick way to feed your anxiety.
13. Spend some time outside. Take a walk, sit outside and read, or just relax. Sunlight + fresh air + nature = very therapeutic.
14. Distract yourself. Read, watch a movie, play video games, or spend time doing one of your hobbies. This is a great way to relax and distract yourself from anxiety.
Related to anxious, anxiety disorder, anxiety treatment, depression and anxiety, anxiety depression,
panic disorder treatment, anxiety depression,
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