5 Wrong Precautions That Actually Increase Belly Fat

To end abdominal fat we must be careful not to fall into some errors that can make the task difficult and even increase volume

Sometimes with exercise or with a strict diet we can eliminate abdominal fat.

If it's your case, we'll give you the reasons why this may be happening to you. Take note and try to stop it. It may be simpler than you think!

Do not worry because most of the reasons you cannot eliminate abdominal fat are easy to reverse.

To do this, it will suffice to vary and improve your diet, as well as your exercise routines. So easy and simple.

1. You do not consume the correct amount of protein

Eating the recommended amount of protein daily is essential if we want to stay healthy.

Also, to eliminate abdominal fat it is especially important to eat the right amount of protein.

Among the foods you should include in your diet are:

Fish

Chicken

Turkey

Vegetables

Vegetables

It also seeks to reduce those from red meat and cheese.

2. You do not do the right exercises

Exercise

Exercising is always good, but you can do certain exercises that can be especially useful for eliminating abdominal fat.

For this it is best to combine cardio routines with other strengths.

Russian Spin

Russian Twist

This exercise known as twist or twist Russian is a practice abdominal pretty useful to work the belly together, but especially the lateral sections of it.

To get the most out of the exercise it is preferable to do it with a disc or a dumbbell, as this will increase muscle tension in the area.

Medicine ball

Another option for working the abdomen is the one that includes the medicine ball. At this point we do not work in the same way as with other exercises, since one of the difficulties that are added is the stabilization of the trunk.

To do this you will have to place the ball in the lower part of the back, leaning completely on it, and place the hands behind the head.

To lift the torso from the ball, contract the abs to pull the bottom of the rib cage toward the hips.

Then you'll have to keep the ball stable as you go folding to do the exercise, while contracting your abdominal muscles.

Oblique

Oblique abs

Stand on the floor with your legs up, with your knees crossed, and place your hands under the support head.

In this type of exercises one of the legs will be placed above the other: thus we force the abs to work with greater intensity in the lateral zones.

3. Watch out for your immune system

Sometimes not managing to remove fat from the abdominal area is a symptom of a problem related to the immune system, so you should check your case.

Autoimmune diseases should be treated with corticosteroids such as prednisone or cortisone.

It is precisely the medications that can end up causing an increase in weight in the abdominal area.

If you have a disease of this type and you see that you accumulate fat in this area, you should know that this is due to this. It will probably be fixed when you finish the treatment.

4. Only eat light foods

Light food

Although it may seem the opposite, if you only eat foods low in fat you will not be able to reduce your volume, but even the opposite.

He thinks these foods are actually high in sugar, and this is one of those responsible for increasing the diameter in the waist area.

5. Not having breakfast

Skipping any meal is not good but if, besides, you skip breakfast, it will be especially bad.

And this food is the most important of the day. Thus, ignoring it will not only make your metabolism slow down, but it will also cause you to accumulate fat in the abdominal region.