10 Foods That Help Fight Anxiety
It is very important that you quit smoking and alcohol and exercise to release endorphins, feel better and avoid anxiety peaks
We live situations every day that manage to stress and provoke anxiety, even can become serious problems, which is why we want to talk a little about how to fight anxiety and stress, so that you have a healthier and calmer life.
One of the main symptoms of anxiety is hunger, caused by eating disorder and a daily diet deficient in vitamins and nutrients, the lack of food for hours causes the blood glucose to fall, which causes the desire to wake up for sweets or junk food. In this way, food also becomes one of the most important factors when it comes to fighting anxiety. Here are some foods that will help you feel better and allow you to control both anxiety and stress.
The fish is ideal for maintaining stable pressure, has omega 3 that is responsible for reducing cardiovascular disease and regulate blood sugar; It is important that you consume fish at least once a week because thanks to being a source of magnesium stimulates relaxation and reduces stress and anxiety.
Dairy contains tryptophan, an amino acid highlighted by its ability to cause a good mood and feeling of relaxation. Other foods like peanuts, and bananas also contain it.
Like fish, almonds are high in magnesium, as well as other proteins and vitamins that help the body to function properly. When you feel nervous eat a little, just like feeling very hungry. Also remember that you are decreasing the volume of your food, since they generate great satiety.
Banana is the main fruit at potassium level, which helps ensure the strengthening of the nervous system by controlling anxiety and stress disorders.
Algae possess high levels of magnesium and tryptophan, which causes a sense of tranquility and harmony.
Look for black chocolate (sugar free), this is excellent to calm anxiety, reduces cortisol, hormone that produces stress.
Oatmeal is recommended for the reduction of anxiety, as it promotes the production of hormones that work as antidepressants in the body, in addition to having high levels of complex, magnesium, and of course, fiber.
Tip: Boil three tablespoons of oats in ¼ liter of water, take a rate on waking, before each meal and before going to sleep.
Orange leaves work as sedatives and somnifers. Prepare an infusion every night before bed, as it will help you have good sleeping habits, helping to decrease anxiety and stress.
Nuts are used in these cases because it brings vitamin B, it participates in the formation of serotonin, which plays a very important role as a neurotransmitter, especially preventing anger, controlling body temperature and maintaining appetite.
Peach has fibers, vitamins and minerals that help control anxiety and stress. Every time you have anxiety eat some peaches, they can be two or three to cause a satiety effect, if you are craving to eat a sweet do not hesitate do not buy a few peaches.
We live situations every day that manage to stress and provoke anxiety, even can become serious problems, which is why we want to talk a little about how to fight anxiety and stress, so that you have a healthier and calmer life.
One of the main symptoms of anxiety is hunger, caused by eating disorder and a daily diet deficient in vitamins and nutrients, the lack of food for hours causes the blood glucose to fall, which causes the desire to wake up for sweets or junk food. In this way, food also becomes one of the most important factors when it comes to fighting anxiety. Here are some foods that will help you feel better and allow you to control both anxiety and stress.
Fish
The fish is ideal for maintaining stable pressure, has omega 3 that is responsible for reducing cardiovascular disease and regulate blood sugar; It is important that you consume fish at least once a week because thanks to being a source of magnesium stimulates relaxation and reduces stress and anxiety.
Dairy products
Dairy contains tryptophan, an amino acid highlighted by its ability to cause a good mood and feeling of relaxation. Other foods like peanuts, and bananas also contain it.
Almonds
Like fish, almonds are high in magnesium, as well as other proteins and vitamins that help the body to function properly. When you feel nervous eat a little, just like feeling very hungry. Also remember that you are decreasing the volume of your food, since they generate great satiety.
Banana
Banana is the main fruit at potassium level, which helps ensure the strengthening of the nervous system by controlling anxiety and stress disorders.
Algae
Algae possess high levels of magnesium and tryptophan, which causes a sense of tranquility and harmony.
Chocolate
Look for black chocolate (sugar free), this is excellent to calm anxiety, reduces cortisol, hormone that produces stress.
Oats
Oatmeal is recommended for the reduction of anxiety, as it promotes the production of hormones that work as antidepressants in the body, in addition to having high levels of complex, magnesium, and of course, fiber.
Tip: Boil three tablespoons of oats in ¼ liter of water, take a rate on waking, before each meal and before going to sleep.
Orange leaves
Orange leaves work as sedatives and somnifers. Prepare an infusion every night before bed, as it will help you have good sleeping habits, helping to decrease anxiety and stress.
Nuts
Nuts are used in these cases because it brings vitamin B, it participates in the formation of serotonin, which plays a very important role as a neurotransmitter, especially preventing anger, controlling body temperature and maintaining appetite.
Peach
Peach has fibers, vitamins and minerals that help control anxiety and stress. Every time you have anxiety eat some peaches, they can be two or three to cause a satiety effect, if you are craving to eat a sweet do not hesitate do not buy a few peaches.
Tips for your daily living
- Avoid coffee as it is, better take fruit infusions or herbs or aromatic waters.
- Take plenty of water, essential for the proper functioning of all organs of the body.
- Establish a meal schedule, what time you go to breakfast, lunch and eat, that something will follow day after day at the same time.
- Maintain some type of physical activity, gives benefits to your body and your mind
- Try to consume many fruits or vegetables.
- Do not consume alcohol or cigarette, these bad habits only cause you
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