7 Foods That Will Burn Excessive Fat From Your Body

1. Apple

What if we start the day with a rich apple? Excellent, it is a great idea recommended by doctors and nutritionists, a very suitable way to have breakfast if we complete it, for example, with a good bowl of oats. The reason why apples are good for burning fats lies in the fact that they carry rich nutrients, vitamin C, flavonoids and beta-carotene. Now, we have to take into account a fact, to really help us burn fat we should eat two to three a day, that is why besides taking one at breakfast it would be appropriate to prepare a juice with them. An apple juice combined with beets is something perfect to complement our dinner. You dare?

2. Banana

The banana has between 75 and 130 calories. A fruit full of potassium, calcium, magnesium and vitamins. It is like an isotonic drink but in food, an ideal resource that we should not miss at least once a day. The contribution to our daily diet a good consumption of natural fruits like these, will help you not only to lose fat, but to improve your health. Do not forget, the banana is a very successful thing. It will suit you very well in the middle of the morning or mid-afternoon, when you need to snack on something that will take away that craving and give you many vitamins to keep up with your daily tasks.

3. Celery

Celery can not be lacking in our daily diet. It is a vegetable that helps us to lose fat, combines with many of our meals and is delicious the way you want to cook it. It has a lot of vitamin C, besides calcium, and one of its virtues is precisely that of helping us to lose weight. Do you dare eat it today?

4. Seafood

It may be a little expensive to consume on a daily basis, but we recommend that you do not miss your dishes at least three times a week. Seafood has a type of monounsaturated fat that helps us to avoid accumulation of fat, are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will get many vitamins and minerals.

5. The avocados

There is a false belief that avocados are fattening. It is not like this. The avocado has oleic acid, an element that allows us to eliminate or delay the sensation of hunger. In addition, it has fiber, very suitable for a flat stomach. It allows us to eliminate fats if we do not overdo it and if we take advantage of all its virtue: that of being satisfied. It is enough then to consume one avocado a day. You'll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.

6. Cherries

We love cherries. If you have the opportunity to find them in your market at a good price do not hesitate, in addition to being incredibly healthy and good for our digestive system, for the heart and lowering cholesterol or uric acid, cherries regulate our metabolism to reduce the sensation of Hunger and take care of our health at the same time. They are very rich in antioxidants and are worth consuming whenever the season. We do not recommend for example the juices that sell in the stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help us burn fat at all.

7. Tomatoes

We are fans of tomatoes. Rich in salads, sauces ... combine in all our dishes and transmit us that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of blood lipids? That's right, they act as good purifiers so that the fat does not accumulate. Do not forget! Tomatoes can not be missing in your dishes!