7 Simple Tips to Prevent Hair Loss Without Spending Money

Hair loss is a health problem and an aesthetic issue that worries many people and can greatly affect their self-esteem.

Although there are many remedies, natural and conventional, that promise miraculous results, most of them do not offer the desired results.

In this article we share 7 simple and honest tips to prevent hair loss without spending money.

Worth a try!

Does hair loss have a solution?

Hair loss can be linked to many factors. If it is a hereditary matter it is very difficult to avoid it. However, we can partially prevent and delay it.

However, we should not lose hope, since in many cases there are other factors, such as food, circulation or stress that can greatly influence, and that, therefore, can be improved so as not to lose so much hair.

1.       1. Reduce salt consumption

Although it may seem surprising, reducing salt intake can help us prevent and reduce hair loss.

Salt, in excess, damages the kidneys and, therefore, a function of the organism related to the balance of minerals.

We should also avoid foods that are too salty, especially those that are made with table salt or common salt.

We will consume sea salt or Himalayan salt in small quantities and we will enhance the seasoning of the dishes with spices.

2.       2. Capillary massages

Activating the circulation of the scalp is an excellent remedy and at no cost to prevent hair loss and to have a stronger and healthier mane. This massage should be medium intensity: With the fingertips we will make small circles by pressing a little to move the scalp. We will start at the area closest to the forehead and we will go up to the nape. We will do about 10 minutes each day. We can use, if desired, a mixture based on vegetable oils (coconut, castor, olive, jojoba) and essential oils (rosemary, lavender, cinnamon, mint). We will let them act on our scalp throughout the night and in the morning we will wash our hair normally.

3. Brushing daily

The grandmothers said that to have a strong, beautiful and abundant hair had to be brushed every night a hundred times.

This ancient remedy, which sounds more like a legend, has a solid base, and is to activate the circulation and spread the tallow of hair.

If we use a wooden brush and natural bristles for a few minutes each day, we will notice satisfactory and evident results in a couple of weeks.

We can do it as if we were combing normally, from front to back, and also tilting the head forward, to do it from the nape to the center of the head.

4. Dressing with lemon juice

Lemon Deodorant

In some cases hair loss may be related to iron deficiency anemia, as it is one of the most frequent symptoms when we have iron deficiency.

Iron-based supplements should always be taken under medical prescription, since they have side effects for the health that the medical specialist should value.

However, there is another way to facilitate the assimilation of iron, and it is combining foods with vitamin C.

To achieve this without any cost we propose to dress the dishes always with fresh lemon juice, rich in this vitamin, to better assimilate the iron present in food.

5. Turn you face down

Putting yourself several minutes a day in an inverted posture, with the head lower than the rest of the body, is also a simple technique to prevent alopecia and also to improve many other mental functions.

It is, in short, a remedy to prevent aging.

6. Sleep well

Sleep well

If we are not resting well at night, insomnia or sleeping a few hours, that could be the cause of hair loss.

For this reason, it is essential to improve the quality of night rest.

7. Avoiding stress

Stress is the epidemic of this century and the great enemy of health, as it unbalances the entire body and causes symptoms such as hair loss, among many others.

Put an end to stress by changing things in your life, prioritizing what is really important and enjoying the little things of everyday life.